All of these terms might seem like just marketing buzzwords, but they’re actually the real deal. It’s no surprise that as we age, our skin becomes more affected by our lifestyle and our environment. Everything that comes in contact with our skin (products, smoking, air, water, sun, pollution) can play a role in breaking down the acid mantle (or protective barrier), disrupting the skin’s ability to shield itself. Getting pH balanced skin is the key to keeping wrinkles at bay, and holding on to that youthful glow.
Although we’re sure you’d never even consider smoking, what about tanning beds? These can dry out everything from hair to skin, causing permanent damage, early wrinkles, not to mention an increase of cancer risk and sun spots. Not worth it, if you ask us!
Had a Big Mac for lunch? It’s going to show. Diet is a big factor in healthy skin care, but if you’re like many people-changes are easier said than done!
According to Lyssie Lakatos and Tammy Lakatos Shames, registered dietitians, personal trainers and authors of The Nutrition Twins’ Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty, eating an alkaline diet rich in nutrient-packed foods like vegetables and fruits and with limited processed food, sugar, meat and alcohol helps to keep the body healthy, prevent disease and aging while also potentially being able to increase the appetite for your older loved ones in order to keep them eating healthy for as long as possible into their lives, as well as helps to keep weight in check.
It also helps to protect the skin from damage and from showing signs of premature aging. Interestingly, the skin itself, its’ barrier, is slightly acidic helps keep in lipids and moisture while blocking germs, pollution and toxins-when it’s too alkaline, skin becomes dry and sensitive; you may even get eczema. You may also experience inflammation, which irritates the skin and that also can break down collagen. Overly acidic skin (less than 5) can result in increased breakouts while high levels of alkaline (over 5.5) cause dryness and severe sensitivity.
When you think about dish/hand soap netting out around 9-10 pH, it’s no wonder why the crocodile shows up soon after you do the dishes!
Since the health of your body and skin is linked to maintaining the right balance between acidity and alkalinity, it’s time to make some easy changes for some big results! Below are some fab finds to keep you and your skin pH in check. Sulwhasoo Essential Balancing Water ($55; Amazon, Neiman Marcus, Bergdorf Goodman)
What Is It: A gel-textured toner with nourishing Korean Medicinal herbs to hydrate, soothe and balance pH levels, ultimately restoring harmony to the skin following cleansing. The Essential Balancing Water veils the skin in essential nutrients that help to repair the protective barrier, leaving skin soft and supple.
- Restores skin’s optimal pH balance.
- Decreases inflammation and prevents moisture loss
- Soothes and calms, while also decreasing skin sensitivity
- Delivers instant and long-term hydration
What Is It: La Roche-Posay Effaclar Purifying Foaming Gel Cleanser gently cleanses impurities while respecting the skin’s pH balance at 55. Formulated with Zinc to purify skin, his acne cleanser eliminates excess oil and tightens the pores of oily and thickened skin without causing dryness. The fresh, gel texture is soap-free, alcohol-free and oil-free.
What Is It: Pore-perfecting pillow-soft Konjac Cleansing Sponge infused with Bamboo Charcoal that cleanses and exfoliates to deliver smoother, softer, brighter-looking skin while minimizing the appearance of pores and eradicating blemish-causing bacteria. pH balanced and formulated for combination to oily skin.
Benefits: Softer, smoother skin, clear pores, and a brighter complexion.
boscia Konjac Cleansing Sponge ($18; Amazon, Sephora)
What Is It: If you have sensitive skin, this pillow-soft cleansing and exfoliating sponge made from 100% Asian Konjac Root delivers smoother, softer, brighter-looking skin. Thoroughly cleanses away makeup, impurities, and debris. pH balanced and formulated for all skin types, even the most sensitive.
What Is It: This 100% vegan next-generation super-charged detoxifier is the ultimate rehab for color-treated hair. Special ingredients, including baking soda and Vitamins C and E, very gently cleanse and deodorize hair while removing dulling build-up, but without stripping color.
Benefits: Leaves hair feeling amazingly clean, soft, touchable and weightless, unlike any clarifying and pH balancing shampoo you’ve ever used and all without the use of sulfates, salts or gluten. Unleash your shiniest, most vibrant color ever. If you do drugs recreationally, traces of the drug may be present in your hair follicles. You can remove all evidence of this using certain detox shampoos. This might be a good idea if you’re due a drugs test at some point in the near future – how to pass a hair follicle test.
Kat Burki Hand Therapy ($42; Nordstrom.com)
What Is It: Keep your hands nourished and healthy with this vitamin-enriched, deeply therapeutic hand crème. Designed to moisturize and maintain softness to even the driest of hands, Palm, Sunflower and Safflower Seed Oils lock in moisture to protect throughout the day. Sodium Hydroxide in the crème’s formula works as a pH modifier. A proprietary organic herb blend of Calendula, Chamomile and more, work to smooth skin texture and replenish hydration!
Benefits: Smoother, softer hands, and less alligator-looking skin.