If only there was that perfect blend, a healthy "calorie conscious cocktail," that would allow you to stay in that awesome figure you worked so hard for, while satisfying your craving for a delicious, relaxing beach-side beverage? Read More
Ok, so you’ve been a little naughty on the diet lately. Maybe too many wings during game season? Loaded up on the cheesy nachos? Perhaps a bit too many chocolates, and now those jeans don’t fit quite right? One of our favorite ingredients this year is kale. By itself, it may not be as exciting... Read More
Tabouli, taboule, tabbouleh, and tabouleh…whichever way you spell it, this Levantine cuisine favorite is traditionally made from bulgur wheat, tomatoes, finely chopped parsley, mint, onion, and seasoning. For those looking to reduce to eliminate wheat from the diet, quinoa makes for a great substitute in this traditional Lebanese salad. Want to make it into a meal, instead of... Read More
For many of us, the thought of traveling brings with it both thoughts of the fun and excitement to be had while exploring a new location, but also the dread of long hours in a plane, and recovering from stiff necks and backs due to sitting in one position for too long, sleeping on less... Read More
Pharmaceutical Rep to Natural Healer It all started with good intentions and a Martha Stewart recipe for bath bombs. Inside each was to be hidden a sweet – or in Kim Williams’ case – snarky message printed on waterproof paper. They were going to be the perfect Valentine’s Day gifts for her friends and family.... Read More
