Getting Healthy Series: A Green Juice Recipe You’ll Actually Drink

Ok, so you’ve been a little naughty on the diet lately. Maybe too many wings during game season? Loaded up on the cheesy nachos? Perhaps a bit too many chocolates, and now those jeans don’t fit quite right? One of our favorite ingredients this year is kale. By itself, it may not be as exciting... Read More

10 Ways to Use Coconut Oil For Skin Care

In her latest book, The Recipe for Radiance: Discover Beauty’s Best-Kept Secrets in Your Kitchen, beauty expert Alexis Bean shares over 100 tips from the world’s best beauty experts on how to use foods-inside and out-to create healthy, glowing skin. With coconut oil and oil pulling being a hot topic in the news this summer,... Read More

How To Make Tabouli: A Gluten Free Salad Recipe With Quinoa

Tabouli, taboule, tabbouleh, and tabouleh…whichever way you spell it, this Levantine cuisine favorite is traditionally made from bulgur wheat, tomatoes, finely chopped parsley, mint, onion, and seasoning. For those looking to reduce to eliminate wheat from the diet, quinoa makes for a great substitute in this traditional Lebanese salad. Want to make it into a meal, instead of... Read More

Should You Include Fermented Foods In Your Diet?

An important part of many traditional eating patterns, fermented foods are enjoyed around the world, but are worth trying? Read More

60 Second Health and Stress Reduction Tips for a Better You

Between work, family and a vacation this season, you may not have time to concentrate on keeping yourself at 100 percent. If you want to enjoy your life to the fullest and improve your health, you actually don’t need tons of time-just a minute will do! See below for quick stress reduction tips that you... Read More

How to Buy Eco-Friendly Beauty Products

Truthfulness. Originality. Harmony. These words define what you should look for when shopping for eco-friendly beauty products. If your beauty regimen consists of cosmetics with unrecognizable ingredients and strong, unnatural scents, it might be time to rethink what you’re using on your body. When perusing the aisles of the drug store looking for your next green... Read More

Eating for Beauty: Guacamole Stuffed Cherry Tomato Poppers

Guacamole Stuffed Cherry Tomato Poppers from The Nutrition Twins’ Veggie Cure Beauty Secrets Cookbook These poppers are the perfect party pleasers. They are so much fun to eat and when you pop one in your mouth a creamy flavorful burst explodes. It’s hard to believe you get 6 grams of fiber from a serving of... Read More

Get Better Sleep: Magniflex Sushi Travel Pillow Review

For many of us, the thought of traveling brings with it both thoughts of the fun and excitement to be had while exploring a new location, but also the dread of long hours in a plane, and recovering from stiff necks and backs due to sitting in one position for too long, sleeping on less... Read More

Rafa Natural: Beauty is a Product of What You Put in and On Your Body

Pharmaceutical Rep to Natural Healer It all started with good intentions and a Martha Stewart recipe for bath bombs. Inside each was to be hidden a sweet – or in Kim Williams’ case – snarky message printed on waterproof paper. They were going to be the perfect Valentine’s Day gifts for her friends and family.... Read More

W Retreat and Spa, Vieques Island - Spa - AWAY Spa Treatment Room

At-Home Spa Treatments for Perfectly Pampered Skin

As Earth Day approaches, it’s nice to find ways to pamper yourself for an at home spa day that are not only luxurious, but also earth and skin-friendly! We’ve sourced at home spa treatment recipes from some of the best eco-friendly spas and skincare specialists in the world. Try them at home, and tell us what you... Read More