This month, Salish Lodge & Spa announced the distinctive honor of being named to Prevention.com’s list of “The 50 Healthiest Eco Spas in America.” As the only spa in Washington State to be recognized on the exclusive list, The Spa at Salish Lodge was selected based on its locally-sourced treatments, stunning location, award-winning cuisine and... Read More
Stir-Fried Snow Peas With Soba Noodles 1 tablespoon peanut butter (to taste) 1 tablespoon soy sauce 2 tablespoons white wine vinegar or seasoned rice wine vinegar 1 to 2 teaspoons hot red pepper oil (to taste) Pinch of cayenne Salt and freshly ground pepper to taste 2 large garlic cloves, minced 1 tablespoon finely minced... Read More
Like many women, I’m always looking for a way to maintain a youthful appearance and slow down the aging process! Hollywood celebrities like Madonna and Rachel Zoe have discovered the Intraceuticals Pure Oxygen Facial because of its instant, dramatic results. Intraceuticals+ Boosters is a skincare collection from Australia, and their Pure Oxygen facial is the... Read More
Vicky B. from Avocado Pesto created this wonderful veggie juice recipe that we just had to share. Packed full of healthful fruits and veggies like carrots, beets, and apples, juicing is a great way to get in extra nutrients and beneficial ingredients without packing in a lot of calories. With the right equipment for juicing... Read More
A study published in the Journal of the Academy of Nutrition and Dietetics has determined that there is increasing evidence of a connection between diet and acne, particularly from high glycemic load diets and dairy products, and that medical nutrition therapy (MNT) can play an important role in acne treatment. More than 17 million Americans... Read More
With green beers, cream based cocktails, and what tends to be a bit more on the calorie side this holiday, Corrine Dobbas shares her perfectly healthy cocktail for St. Patrick’s Day. With only 125 calories, this is a refreshing drink that will put some pep back into your step and have you dreaming of the... Read More
This is the documentary of Dr. Michael Mosley’s journey to find a better way to live through diet and lifestyle changes. Throughout his quest, Dr. Mosley discovers the dangers of the “everyday lifestyle” which can ultimately lead to numerous health consequences from diabetes, to various forms of life threatening cancers, and even altimeters. Starting from... Read More
As more and more American search for gluten-free options to add into their diet, alternative grains are appearing more frequently on the restaurant and food scene. One of such is buckwheat, and it’s likely not what it might seem. Though it looks like a grain and tastes like a grain, it is actually not part... Read More
I Am Fortified at Cafe Gratitude | Photo by Pat Saperstein Healthy dining has many definitions, but starting the new year off with mindful eating — and more vegetables — is something everyone can agree on. Diners can find a healthful meal at nearly any Los Angeles restaurant by ordering grilled fish and plenty of... Read More