The first symptom in over 250K heart attacks is death, help take measures to reduce the risk by staying health conscious and dedicated to a healthier lifestyle.
1. Maintain normal blood pressure naturally with Magnesium Oratate
2. Keep your waist line under 40 inches. Extra abdominal fat creates liver stress; blood flow is impeded in the liver creating heart stress
3. Sugar depletes minerals needed for optimal heart function
4. B-Vitamins are used my heart muscle to contract the heart tissue
5. Reduce inflammation in the blood vessels by supplementing with Omega 3 oils including those sourced from Anchovies and sardines; these tend to be less toxic
6. Reduce dairy products including ice cream and yogurt which create a process in the body called glycation which is inflammation of tissues and blood vessels
7. Exercise aerobically daily with accelerated sprints or fast walking to create a demand on heart muscle to strengthen the tissues and increase blood flow
8. Vitamin D levels should be above 30; D reduces blood pressure and increases blood vessels relaxing calcium
9. Limit all alcohol and caffeine if you have blood pressure challenges they both tend to increase blood pressure. Drink a minimum of one quart of water daily
10. Avoid blood vessel inflaming trans fat or margarine