This is the documentary of Dr. Michael Mosley’s journey to find a better way to live through diet and lifestyle changes. Throughout his quest, Dr. Mosley discovers the dangers of the “everyday lifestyle” which can ultimately lead to numerous health consequences from diabetes, to various forms of life threatening cancers, and even altimeters.
Starting from the extremes of complete fruit and veggie diets to regular 4 day fasting, Michael and his team documents how a 5:2 day diet plan involving 5 days of eat what you like, and 2 days of portion control can ultimately lead to a life saving change not only your waist line, but also by potentially lowering your chances of disease, increase brain activity, and provide an overall longer lifespan.
Happy dieting!
Credit: BBC Horizon Photo: The Telegraph
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